This comforting home-style dish is great for balancing Vata as cooked fruit is easy to digest, cinnamon is a carminative, an agent that helps break up intestinal gas. Cardamom has been proven to reduce constipation and indigestion.
Ginger root is a medicinal herb used primarily for the treatment of dyspepsia (discomfort after eating), this includes the symptoms of bloating, heartburn, gas, and nausea.
Did you also know that Medjool dates are high in natural sugar as well as potassium to keep you invigorated with energy? Potassium in Medjool dates (by the way they contain more potassium than bananas) builds muscles tone, which Vatas tend to lack.
Cooked fruit is easy to digest and helps keep the body clean.